Andrew L.
5 months ago
Great locally-owned Med Spa and affordable membership! I use their cold plunge and red light sauna regularly.
Recover · Rejuvenate · Reset
Cold Plunge & Hot Tub Contrast Therapy
Experience the powerful contrast of hot and cold therapy at Moon Valley Med Spa, designed to boost circulation, accelerate recovery, reduce inflammation, and leave you feeling refreshed and energized.
Book Your Session
Cold Plunge · Hot Tub · Contrast Therapy
Recover Faster. Reset Your Mind. Feel More Alive.
Moon Valley Med Spa offers both a dedicated cold plunge (down to 40°F) and a full hydromassage hot tub (up to 104°F), side by side in a single premium system. Whether you're diving into the cold to spike dopamine and accelerate recovery, soaking in the hot tub to melt away muscle tension, or cycling between both for the full contrast therapy experience, this is precision-controlled wellness designed for real results. Step in. Switch on. Feel the difference.
Pricing
Try it free. Then make it yours.
Your first cold plunge session is on us. Book a single session any time, or unlock daily access with a membership.
Your first cold plunge, on the house
New here? Your first session is free. One per guest.
Free
Book free session
Single sessions, pay per visit
-
$25 Book
Cold Plunge
30 minDown to 40°F. Cold-shock recovery & a clear head.
-
$25 Book
Hot Tub
30 minWarm soak to melt muscle tension and unwind.
-
$40 Book
Cold Plunge + Hot Tub
35 minAlternate hot & cold: the full contrast cycle.
Towels & guidance included with every session.
Daily Access
Monthly Membership
Cold Plunge+Hot Tub (contrast therapy), infrared sauna, red light & compression therapy — every day.
$149
per month
- ✓ Daily Cold Plunge sessions
- ✓ Daily Hot Tub Contrast
- ✓ Daily infrared sauna
- ✓ Daily red light therapy
- ✓ Daily compression therapy
- ✓ Priority scheduling (Member discounts on other services)
- ✓ Towels & amenities included
Looking for something different? We can build a custom package tailored to your wellness goals, including combinations with our infrared sauna, assisted stretching, and more.
Why Contrast Therapy
The benefits of contrast therapy
Alternating between hot and cold creates a "vascular pump" effect that delivers real, science-backed benefits.
Faster recovery
Reduce muscle soreness and speed up recovery after workouts by flushing out metabolic waste and increasing blood flow.
Reduced inflammation
Cold exposure constricts blood vessels and reduces swelling, while heat promotes healing. Together they help manage inflammation.
Boosted circulation
The hot-cold contrast creates a pumping action in your blood vessels, improving overall circulation and cardiovascular health.
Enhanced mood & energy
Cold plunging triggers endorphin release and increases dopamine, leaving you feeling energized, focused, and uplifted.
Stress relief
Heat relaxes muscles and calms the nervous system, while cold builds resilience, a powerful combination for managing stress.
Better sleep
Regular contrast therapy can help regulate your nervous system and improve sleep quality.
The Process
How contrast therapy works
-
Warm up
Start in our hot tub to relax your muscles and prepare your body, raising your core temperature.
-
Cold plunge
Take the plunge into cold water to invigorate your system and trigger the recovery response.
-
Repeat & reset
Alternate between hot and cold for several cycles, ending with cold for maximum energy and alertness.
Good to Know
Cold plunge & hot tub questions
Cold plunge therapy involves immersing your body in cold water, typically between 40°F and 60°F, for a set period of time. The controlled cold exposure triggers a powerful response from your nervous system, flooding your body with dopamine and norepinephrine that boost mood, sharpen focus, and accelerate physical recovery.
Hot tub therapy uses warm water immersion and hydromassage jets to relax muscles, ease joint tension, improve circulation, and melt away stress. Our hot tub reaches up to 104°F for deep, therapeutic warmth.
Contrast therapy means alternating between cold plunge and hot tub, moving between hot and cold to create a "vascular pump" effect that boosts circulation, reduces inflammation, and speeds recovery. It's one of the most effective recovery protocols available.
Our cold plunge can be set as low as 40°F. We typically keep it between 45°F and 55°F, cold enough to deliver all the benefits, while remaining tolerable for most people.
Guests must be 18 or older to use the cold plunge and hot tub. Minors may be permitted with parental consent and supervision. Please contact us for details.
Most people start with 1–3 minutes in the cold plunge. As you build tolerance, you can work up to 5 minutes or more. Listen to your body and never push beyond what feels safe.
Swimwear for both the cold plunge and hot tub. We provide towels. Please remove all jewelry and accessories before your session.
We recommend arriving hydrated but not on a full stomach. Avoid alcohol before your session. A light snack an hour beforehand is fine.
Absolutely. Combining the infrared sauna with cold plunge is one of the best contrast therapy protocols. Ask us about adding a sauna session to your visit.
With a monthly membership, you can come every single day. For recovery, 3–5 sessions per week is a great target. Daily cold plunging is safe for most people.
If you're pregnant, have heart conditions, high or low blood pressure, or any serious medical condition, consult your doctor first. When in doubt, ask your physician before your session.
When used properly, cold plunge and hot tub therapy are very safe. Risks include cold shock, lightheadedness, or overheating if used improperly. Our staff will guide you through safe protocols on your first visit.
Get Started
Step Into the Cold. Step Up Your Recovery.
Book your free first session today and feel the difference contrast therapy makes.
